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Game of Her Own

Jul 16, 2020

What is Mindfulness? To Libby Rapin, Mindfulness and Meditation Coach, it is the simple and most effective tool that people can apply to their life to begin seeing results quickly.  It’s paying attention, on purpose, in the present moment, non-judgmentally. 

Now is the time to focus on self-care. Libby describes how to be aware of your thoughts and why they can cause stress and impact your body.  She also shares a few strategies with Jahaan on how to meditate and what to do if you’re feeling anxious or worn out. 

Libby Rapin is the founder of Something Beautiful and a certified meditation coach through the Chopra Center. She is also the co-host of the YouTube channel, Oh, Infinite Love, and Podcast host of Light as a Feather. After spending 10+ years in human resources for high growth start-ups, she is now on a mission to create awareness about the mental health crisis our world is facing and to share the gifts of mindfulness and meditation to help people heal. Libby has studied the topics of mindfulness, meditation and wellbeing under internationally renowned teachers such as Deepak Chopra, Dr. Jean Houston, Tony Robbins and Bob Proctor, to name a few. Libby's mission is to bring more joy, love, compassion and healing into the world. 


Connect with Libby: 

Instagram: @itissomethingbeautiful




Inside Out, the Movie:

Headspace App:

Insght Timer:

Breathe App:

Calm App:

Oprah & Deepak Chopra - 21 Day Meditation Experience:


Connect with Jahaan: 






Produced by: Stephani Young

Music featured in this episode is Business Invention by Krzysztof Rzeznicki/Lynne Publishing used under license through NeoSounds.